Do you have a picture in your mind of your "dream" body? Perhaps all you want is a few inches of new muscle on your chest, shoulders and arms… maybe you'd like to give your physique a complete overhaul and gain 20 or 30 pounds of mass in a hurry.Whatever it is, if you want to turn that dream into reality, you'll need to apply one simple principle to your training program. Anyone who's ever made the transition from weak and puny to big and strong has used it.

If you are skinny and you want to gain some muscle then click here muscle building

Get read to learn how to gain muscle mass with these simple tips, in less time, without any drugs and without bogus fake supplements.Tip #1:Concentrate on stretching at least 50% of time you spend lifting weights. A big mistake people make when training, train and train with out any stretching. It's a fact stretching helps restore the normal length to the tissue and if you are constantly training, your muscle tissues will shorten and begin to perform weaker and slower and have a higher incidences of injury. Lifting weights 3 hours in the week, at least an extra 1.5 hours should be stretching. You must counteract the shortening of the muscle tissues that occurs with weights or else you are a injury will happen.Bonus Tip #2:Don't buy supplements that haven't been on the market for any longer than 2-3 years. This will make things much easier and you can avoid all the marketing hoopla in the latest fitness or bodybuilding websites and magazine. Following this rule, you going to find only a small group of supplements still standing.

Click here to Know About Build Up Muscle

Know the difference between fat loss and weight loss:Many fitness trainers will measure your progress two ways. One is scale weight and the other is body fat percentage. Your body fat percentage is the most important out of the two body measurements. You can measure your own body fat percentage at home with a specialized weight scale.When you see that your body fat percentage is going down this usually means your lean muscle mass is increasing. On the other hand, you may be experiencing weight gain, because you are building muscle.The best way to know that you are making progress is whether or not you are fitting in your slim clothes and your body appears to be more muscular. This is an indication you are losing fat and retaining muscle.