Kayaking can offer every outdoorsman or woman fun, excitement, exercise and enjoyment.  But before you grab a paddle and hit the water take the time to learn the basics.

Beginners are highly recommended to take a kayaking class. Classes offer beginners the expertise of a long time kayaker and instruction about the different types of kayaks.

Be sure to ask for training in forward and reverse paddle strokes, an Eskimo roll, and other self rescue tips when selecting a kayaking course. Every good instructor should have a checklist of what to teach so the beginner can learn the standard safety rules and procedures.

Since whitewater kayaking and sea kayaking are quite different you will need to decide which you prefer before you can choose the correct equipment that you will need. Kayak choices include inflatable kayaks, rigid kayaks and folding kayaks.

Rigid kayaks are often made of plastic or fiberglass. Folding kayaks, on the other hand, are made of fabric that is tightened over a frame. Many beginners choose an inflatable kayak since these are easy to carry and maneuver. Inflatable kayaks are also family friendly.

Beginning kayakers should also consider a kayaks' stability. Wider kayaks are more stable and slower. A larger cockpit will make a beginner feel more comfortable.

How to Sit in the Kayak

Once you have your kayak you need to get to know it.  Sit down in the passenger well all the way to the back. Have your knees bent enough to be comfortable but not so much that they get in the way of the paddle.

Grasp the paddle firmly while your thumbs are pointed toward one another. Your hands should be about the width of your shoulders apart. This may feel awkward at first, but you will soon discover your perfect grip as your kayaking skills develop.

Kayaking Equipment

Besides the kayak, necessary equipment for a beginner will include a helmet, a life jacket and of course paddles. Taking a buddy along is also very highly recommended, especially when you are just beginning. It could save your life.

Staying Upright

The kayak paddle stroke is unique among watercraft in that it both propels the boat and stabilizes it.  There is a surprising amount of physical exertion involved.  Don't expect to master the technique in one outing.

You have probably seen videos of kayaks rolling over in the whitewater and then almost miraculously popping back up with the occupant drenched but still safely seated.  Although the kayak roll looks easy and even fun, it really isn't the best way to right yourself and get back in the boat. It’s best to get out of the kayak, right it, and then climb back in.

Dangers to Watch For – Weather, Hypothermia and Exhaustion

Weather can change very quickly. You might set out on a kayaking adventure while the day is warm and sunny only to discover a few hours later that the weather has changed to cold and stormy.

Further, if for some reason the kayak capsizes, the sudden exposure to the water can prove dangerous to your safety. Hypothermia can quickly set in, which is a very serious threat that can result from extreme weather changes and exposure to cold water.  In order to prevent illness or hypothermia, kayakers need to dress accordingly. For this reason wet and dry suits are highly recommended.

Physical exhaustion is another threat to the kayak enthusiast.  For example, if the kayaker plans a course that is too long for their skill they may find themselves tired and without a place to stop for adequate rest.

This can leave the kayaker physically exhausted. Exhaustion can lead to major complications and accidents. Therefore, before planning a kayaking trip, make sure that you are physically able to handle the challenge.

Conclusion

Whether you do whitewater kayaking or open sea kayaking, it is hard to find a more exciting natural workout.  However, for those not up to the physical exertion of hard core kayaking adventures, kayaking also offers pleasurable still lake experiences.  In conclusion, sliding into a kayak offers fun on the water for almost every taste there is.